The Beginners Guide To Health (Chapter 1)

February 5, 2018

Miscellaneous

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How to Manage Weight Gain and Nicotine Withdrawal Effects After Quitting Smoking

Weight gain is a serious concern for some people after quitting smoking, but usually, it is in a modest amount. According to research, only about 4 to 5 kg amount of weight is added to your total weight over four to five years, and you have a lot of time to change poor eating habits and get healthy and fit. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. According to research, the average weight of those who quit smoking will be the same to those who are not smoking.

In fact, smoking is associated with uneven distribution of fat among women likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It only makes women at a greater risk of developing heart disease, stroke, type 2 diabetes, and other chronic and debilitating medical conditions. As a woman quit smoking, the weight gain happens in the normal body areas such as the hips rather than the waist. If you are experiencing weight gain because you just quit smoking, it is more important to focus first on keeping yourself healthy rather than controlling your weight. It is important to set short-term and long-term goals, get enough sleep, and get regular exercise. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers eat more food for oral satisfaction or as a replacement for smoking and they are very comforting, but it is best to choose healthy snacks, chew sugarless gum or drink water.

It is important to be active to prevent weight gain by exercising around twenty to thirty minutes a day every day. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. Before eating for more, wait for sometime because it make fifteen minutes before you tummy signals your brain that you are full. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but be sure to limit your vaping episodes to prevent addiction. instead of eating junk food or fast food, eat more fruits and vegetables instead, and drink water eight glasses every day.