The Key Elements of Great Wellness

November 29, 2017

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The Aftermath of Stopping Smoking: Preventing Weight Gain

There is a worry associated with most individuals who decide to quit smoking – gaining weight. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.

There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.

Take a Balanced Diet
The first thing to pay attention to for any quitting smoker would be the diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.

Cutting down on intake of meals with large contents of sugar and salt is also important. Regulating the overall intake of these substances may lead to leading a healthier lifestyle free of weight related concerns.

Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Eating is such an example of an activity that most move to. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.

Reduce Snacking and Eat Often
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. The psychology behind eating less and more often could help individuals stick to their choices of discontinuing smoking. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.

Do Not Miss Breakfast
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.

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